Several strategies are used in mindful eating to foster a more positive relationship with food. Establishing a distraction-free, dedicated mealtime space is one efficient strategy. This could berummy all app putting the table in a nice position, turning down the lights, or even just turning on some relaxing background music. People can concentrate better on their meals and use their senses when a calm environment is created. Also, practicing mindfulness can be improved by pausing before meals to express gratitude for the food; this small gesture promotes appreciation for the sustenance.

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