Consuming foods like fish, nuts, fruits, & vegetables that are high in omega-3 fatty acids, antioxidants, and vitamins can help maintain cognitive health. Another essteen patti mobileential element of a healthy lifestyle that can help your test-taking efforts is regular exercise. Exercise has been demonstrated to improve mood, lower stress levels, and improve cognitive function. Even brief physical activity, like stretching or walking, can improve overall productivity & help you decompress during study breaks.
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