When combined, mindfulness & thankfulness help us appreciate life's experiences more fully and give us the skills we need to face obstacles head-on with poise & fortitude. We develop a deeper sense of contentment and joy as we inccash now apporporate these practices into our everyday lives. The surroundings we live in have a significant impact on how we think and feel. A conscious choice of relationships and environments that inspire and uplift us is necessary to surround ourselves with positivity. This could entail hanging out with supportive friends, participating in groups that align with our beliefs, or even selecting posts for our social media feeds that encourage optimism & development.
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