For example, if you lose a certain amount or hit a predefined profit target, make a commitment to stop playing at that time. This discipline can help you avoid making emorummy royational snap decisions. It's also critical to play by following your feelings & intuition. You should probably take a break or stop playing the game completely if you start to feel anxious or frustrated. If gambling starts to feel like a chore or a source of stress, it's time to reconsider your strategy. Gambling should be a fun pastime.
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